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Physical Therapy First - Find a balance between strength training and cardio, and you'll gain the ultimate benefits. #fitspo #fitfqm #fitnessmotivation #fitspiration #strengthworkout #cardioworkout #powerlifting #musclebuilding #fitness ...
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:max_bytes(150000):strip_icc()/Cardio-and-weight-training-and-fat-loss-3498325_final1-4a87c62f343649bcb4bfe40f7d16b5b1.jpg "Cardio and Strength Training for Weight Loss: Why Do Both")
Cardio and Strength Training for Weight Loss: Why Do Both
