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100kg Bench -I don't usually bench, when it's programmed I usually get distracted and end up doing log but tonight I actually benched. #bench # press... | By Rachel - StrongWoman | Facebook
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This version of a shoulder press is pure relief!! 🙏🏻 It's no secret I've been dealing with shoulder issues and that elbow instability is also a problem... | By Christine Envall | Facebook
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