SHORT FOOT PROGRESSIONS | SHORT FOOT PROGRESSIONS ☝️This post will demonstrate how to progress the commonly performed short foot. The short foot is accomplished by attempting to... | By The Prehab Guys | Facebook
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Physio Meets Science - Four common intrinsic foot strengthening exercises. 🦶 🏋♂ https://pubmed.ncbi.nlm.nih.gov/36857996/ A) The short foot exercise (SFE) entails contraction of the intrinsic muscles of the foot (also called doming). This
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